Condiments: The con to healthy eating

Condiments:
The Con to Healthy Eating

Adding
a little zing, taste, and pop… we love to dip, marinate, and top our food with
ketchup, mustard, and/or barbeque sauce. These condiments practically go hand
in hand with many of our traditional dishes. Ketchup and French fries. Mustard
and hotdogs. Barbeque and chicken. And typical of our habits, we aren’t exactly
dipping in moderation After all, every fry needs that red color on it before
eating. Enhancing the flavor of what we consume just feels right, but maybe we
should consider what these condiments contain. They can actually be the culprit
of what has made the meal unhealthy.

Ketchup
is packed with sugar, …read more