Consuming Too Much Dairy: The Changing Belief

Experts have long established that the body needs protein to work properly. Protein is essential for growth and repair purposes. The same goes for calcium, which aids in strengthening the bones.

These are the reasons why a person’s diet must contain foods rich in calcium and protein. Both of these are obtainable and easily supplemented by consuming dairy products.

However, a few issues are circulating the health industry regarding the risks of dairy consumption. Recently, the UK government has warned that consuming too much of it may lead to obesity and obesity-related diseases.

The Public Health England even modified their dietary guidelines. This …read more