11 Jun 2020
Could Beta-Glucan Supplementation Fight Respiratory Viruses?
Dayna Dye
It’s hard to avoid exposure to influenza and other respiratory viruses, which emphasizes the importance of a healthy immune system. A nutritious diet, consisting of a balance of protein, carbohydrates and healthy fats, plenty of plant foods and low amounts of added sugar can help. Beta-glucans have a variety of positive health effects when consumed, the most prominent being that of supporting immune function. Several foods contain beta-glucans; however, these foods aren’t always consumed on a regular basis. To help boost the immune system year-round, many people rely on beta-glucan supplements to help prevent …read more