Crash Diets Under the Microscope: Losing Weight Fast May Not Be As Harmful

For decades, those people slightly or heavily overweighed were told by nutritionists and health experts that the best way of getting rid of those unwanted extra pounds was to stick to a long term and steady diet plan. Apparently, losing weight gradually was much better than following any of the more popular and much advertised crash diet plans that offered almost instant weight loss.

Diet plans such as the 3 day military diet, the astronaut diet, the cabbage soup diet, the grapefruit diet or the Scarsdale Diet are examples of these nutrition plans that have been traditionally considered not only …read more