Cryotherapy – Cold never felt so good

Cold therapy, termed cryotherapy, has become a popular form of self-care for the body. It can be done in one or more areas of the body and some people have it done on their whole body. The idea behind cryotherapy is that immersing the body in cold temperatures produces several benefits. The most popular approach is called WBA, which means whole-body-cryotherapy. This is when the person puts their whole body in a chamber that has an opening for the head and the water is nearing 200–300°F. The process is quick and lasts only two to four minutes. For best results, this …read more