Curcumin Boosts Brain Power

Maylin Rodriguez-Paez RN

Want to start your day right? Add turmeric to your breakfast. Turmeric is a spice that’s commonly used in Indian dishes.

Not only can it perk up your meal, but it may also stimulate your brain due to an antioxidant it contains called curcumin.

A recent study found that turmeric enhanced memory in adults. The results were published in the Asia Pacific Journal of Clinical Nutrition.

Turmeric Boosts Memory for Six Hours

People aged 60 and older were recruited for the study. They were given a bland breakfast consisting of white bread along with a placebo, 2 grams of …read more