Curcumin can help reduce severity of premenstrual syndrome

Premenstrual syndrome (PMS) is a phase that occurs prior to women’s menses. Around 80% of the women appear to be affected by PMS. It is a mix of physical and emotional symptoms. The intensity of symptoms varies: from unnoticeable to severe in some. Physical symptoms include bloating, body ache, breast tenderness etc and emotional symptoms include mood swings, irritability, depression etc. Anti-inflammatory and antidepressants are prescribed for severe symptoms. This […] …read more