Curcumin improves mood and cognition in the elderly

Ageing is beyond wrinkled skin and reduced immunity and stamina. Like all other organs even the brain ages. This is observed as a decline in memory, attention and calmness as you age. Sometimes it is even characterised by brain related disorders like Alzheimer’s. Ageing can’t be prevented but can be slowed down. That would involve regular exercise, calorie restriction and eating foods that nature provides. Turmeric can help you combat […] …read more