Debunked Myths

Here are a few of those myths we hear about nearly every day. Take a look at the possible truths.

• Should you drink 8 glass of water a day? Don’t bother counting your cups. When people are thirsty and drink down their water, they get enough to stay healthy and hydrated.

• Are eggs really bad for your heart? Rejoice in your eggs. Eating an egg or two a day doesn’t raise the risk of heart disease in healthy people. The cholesterol isn’t as bad as the fats we consume from everything else we eat.

• Will antiperspirant really cause breast cancer? …read more