That old recommendation of drinking eight glasses of water a day is often seen as a suggestion rather than a “must,” and many people take it too lightly. One of water’s main benefits is to keep the body hydrated, and serious dehydration can become an issue over time. It seems simple to keep your body hydrated, but many people don’t drink enough water, which can lead to chronic illnesses and other complications. These five signs below could mean that you dehydrated, and may need to up your daily water intake:

Muscle Cramps

This can be a big problem, especially for athletes. Even …read more