Delicious Homemade Anti-Insomnia Juice

Insomnia and the inability to sleep may be caused by low blood sugar, anxiety, depression, heat or cold, or caffiene. Insomnia is linked to a higher prevalence of chronic pain, high blood pressure, type 2 diabetes, it is estimated that about 23 to 34 % of the population ages 65 and older have insomnia.

Study indicates that asparagus juice improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency.

There is nothing worse than suffering from annoying insomnia and the stressful effect it has on whole days, its tough to concentrate on work with and …read more