19 Sep 2016
Detox, Cleanse and Intermittent eating: Should you being trying these?
Intermittent Fasting, Detox, Cleanses
Should you be trying it?
I get asked frequently, “So, what do you think about cleansing, detox or intermittent eating?”
Without going into detail right now about what each one is….
Here is my response:
I think if you do not know what you are doing, why you are doing it and the risks/side effects involved, then you can do more harm than good.
For some people and at the right time they can be a useful tool as part of a healthy way of life. But most people want to start with a cleanse or a detox or dive right into …read more