Detox, Cleanse and Intermittent eating: Should you being trying these?

Intermittent Fasting, Detox, Cleanses

Should you be trying it?

I get asked frequently, “So, what do you think about cleansing, detox or intermittent eating?”

Without going into detail right now about what each one is….

Here is my response:

I think if you do not know what you are doing, why you are doing it and the risks/side effects involved, then you can do more harm than good.

For some people and at the right time they can be a useful tool as part of a healthy way of life. But most people want to start with a cleanse or a detox or dive right into …read more