10 Aug 2016
Did you know your Mental Health Depends on your Confidence?
Your mental health can be linked to your confidence, if you have low confidence chances are your mental health is more than likely lower than it should be.
The opposite is also very likely; if you have mental health issues such as depression your confidence will be lower than it should be.
How do you stop this cycle?
What can you do to improve both your mental health and your confidence?
There are several things you can do without spending a lot of money to help improve both your mental health and confidence.
You can find further reading on mental health and confidence here.
