Diet and health tips – a few straightforward pointers

Here are some straightforward Health and Diet tips from a UK Nutritional Therapist

VARIETY AND FIBRE

• Eat plenty of different things, different foods contain different nutrients that are essential to us, so a limited diet will mean you miss out on something important. It’s amazing what magic is in many foods, and some things counteract negatives in others, so variety, including unusual things, is most likely to mean healthy.
• Especially eat plenty of vegetables, herbs & spices, and fruits. Include items from the all sections of the colour range. The colours are a clue to the variation of nutrients. …read more