Diet and Nutrition for Recovering Alcoholics

It’s always a hard decision when you decide to break a bad habit. When overcoming the struggle of alcohol, in particular, it can be extremely hard because of how dependent a person becomes on the alcohol. Generally, people think recovering only involves learning to stop drinking. But because the condition also has so many damaging physical effects, there is a period needed to relearn how to do basic things like eating. Getting the body healthy after a battle with alcoholism is not easy. Here are six helpful tips to help a recovering alcoholic get back on track with proper diet …read more