Do “coffee naps” bring about a more refreshed, energized you? Learn how to how to have a caffeine nap.

By: DaveLawler

If you enjoy coffee and think taking naps is a wonderful thing, then get ready for a story that explains the benefits of combining the two.

How to have a caffeine nap:

Step one: have some coffee, making sure to drink it rather quickly. Can anyone say, “iced coffee”? That, or espresso is an alternative in the event you’re not too keen on gulping down a cup of steaming hot coffee : )

Step two: go to sleep for 20 minutes (but not any longer) after consumption of the hot beverage.

The result?

A refreshed, well-rested and energized you.

According to studies, individuals engaging in this …read more