Do eggshells contain calcium? Studies show that powdered egg shells offer a highly absorbable source of calcium

Calcium is one of the most abundant and essential elements in the human body. By adding calcium to your diet, you can build healthy bones and help prevent disease. Since bones are living tissue, they are constantly being supplemented by calcium deposits and require adequate levels of this important element. Healthy adults need to consume about 1,000mg of calcium per day. That number increases to around 1,200mg for post-menopausal women and 1,300mg in adolescents.(1)

Though many people rely on daily vitamins for adequate supply of minerals, studies show that calcium is more easily absorbed by the body if taken through food. …read more