Do You Need to Detox or Do You Need Control?

After the festive indulgence, we may feel that we need a mini detox to flush away our Christmas and New Years indulgences. This doesn’t have to be anything crazy. No juice cleanse for sure. Eating the right foods will give you a body re-boot by helping you to cleanse naturally, energize and lose some weight around the middle.

By simply increasing protein and good fats and cutting down and/or timing carbs you can make great strides in waist whittling.

A four-day juice fast will do very little for you other than flood your body with vitamins from the juice greens and make …read more

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