Does a Fullmoon Affect Your Sleep?

Changing the way you sleep might be one of the simplest changes you can make, affecting everything from your mental health to your physical health. When you have impaired or lack of sleep, it may impact your immune system, increase your risk of heart disease, raise your blood pressure and increase your risk of Alzheimer’s disease. Serious or chronic underlying health conditions may also be affected by poor quality sleep. The National Sleep Foundation’s annual survey revealed that both children and parents experience interrupted or poor quality sleep related to a variety of factors from room temperature, …read more