Does Lecithin Work with Omega-3 to Support Brain Health?

Dayna Dye

Looking for a simple brain boosting regimen? While there are dozens of nutrients that support brain health,

Brain Boosting Nutrients1-21

  • Alpha-glyceryl phosphoryl choline (α-GPC)
  • Acetyl-L-carnitine
  • Bacopa monnieri
  • Blueberries
  • Chlorogenic acid
  • Cocoa flavonoids
  • Coenzyme Q10
  • Colostrinin
  • Ginkgo biloba
  • Green oats
  • Green tea
  • Huperzine A
  • Lion’s mane
  • Lithium
  • Magnesium-L-threonate
  • Nicotinamide riboside
  • Pyrroloquinoline quinone (PQQ)
  • Resveratrol
  • Spearmint extract
  • Vinpocetine
  • Vitamin B complex

The list of compounds that help support …read more