Don’t Forget the Vitamin K

You may already know the importance of vitamin D3 for overall health and especially for breast cancer prevention. In fact, women with breast cancer who have high levels of vitamin D are twice as likely to survive than women who have low levels. But did you also know that, along with D3, it is essential for you to also take vitamin K2? In fact, without K, vitamin D supplementation may be damaging to your health.

Vitamin K is Making a Comeback

K1 comes mainly from food or supplementation. There was a time when sufficient Vitamin K1 could be obtained from what …read more