Don’t know how to start your diet? Use a BMR calculator!

Starting a dieting regime can be confusing, especially if you have never done this before. Here is some useful advice on how to approach your diet.

First of all you need to assess your daily calorie intake and your actual daily calorie requirement. This is easier said than done. Are you consuming too many calories per day? Obviously yes, otherwise you would not be thinking about dieting, right?

How much is enough and how much is too much?

Your body is a machine and it needs fuel to operate. Consuming foods and drinks will provide your organism with adequate calories.

If you happen to …read more