Don’t Smoke Crack, But If You Do, Eat A Banana

I once clumsily offered a banana (with a heart full of love) to someone that became rapidly deficient in potassium as a result of a crack overdose. It seems I was offering more to him than increased potassium, as you will discover below. This bad boy is full of nutrients and offers heaps of value to the health of the body overall. Should we be eating 40 bananas a day? Maybe so when thriving in climates where the banana grows in your backyard it makes sense. But, for those that import these yummy yellow treats, perhaps a couple a day …read more