Easy, raw breakfast smoothie

By: Ken Hawkins

This is one of my favorite smoothie recipes. I make it frequently when I am in a hurry and take it to go for breakfast, eating in the car. I know it is better to enjoy and eat food slowly, but when in a rush this smoothie provides nutritious fats, protein and vitamins to start my day. It can easily be eaten as a snack or for a healthy lunch, as well.

Ingredients:

2-4 raw, pastured organic eggs

1/4- 1/3 cup raw, pastured organic yogurt (can use full-fat plain, pasteurized yogurt, as well; Good brands of yogurt include Seven Stars Farm, Kalona and …read more