Eat These to Stay Hydrated in Phoenix, Arizona’s Hot Weather

Despite popular belief, drinking a gallon of water a day is not the only way to stay hydrated. Although drinking a minimum of eight glasses every day is necessary to avoid dehydration, you can also ensure that you are getting enough water by adding H2O-rich foods to your diet.

Are you ready to fill your fridge with thirst-quenching fruits and veggies? Here are three foods that you should snack on to keep you hydrated throughout the day:

1. Watermelons

If you are searching for ways to get more water in your system, you can never go wrong with having a serving …read more