09 May 2016
Eat This For Breakfast Every Morning And You Will See Body Fat Disappear!
Breakfast is the most important meal of the day, especially when you’re trying to lose weight. According to a study published in the Annals of Nutrition and Metabolism, a bowl of oatmeal is the best choice for breakfast.
The study included 36 men and women divided in three groups, who consumed about 350 calories for breakfast. The first group ate oatmeal, the second consumed cornflakes, and the third group had only a glass of water instead of breakfast. For the next three hours, the participants had their satiety and blood tested in order to control their blood sugar and …read more
