Eat Your Carbs Last

Maylin Rodriguez-Paez RN

Tempted to eat a slice of bread right before eating your meal? You may want to rethink that strategy. As it turns out, saving the carbs for last may very well be the smarter option when it comes to your health.

According to the results of a recent study, the order in which carbs are eaten can make a difference on the effects they have in your body.

The results were published in the journal, Diabetes Care.

Eating Bread Last Linked to Lower Blood Sugar Levels

Diabetics and health conscious people often limit their carbs to prevent <a target="_blank" href="http://www.lifeextension.com/magazine/2011/ce/glucose-the-silent-killer/page-01" …read more