Eat Your Potato Skins!

The potato, also called Solanum tuberosum, is a starchy crop favored amongst people of all ages. Although it has a reputation for being unhealthy, mainly because of how some fast food restaurants prepare them, the humble potato does have superb benefits.

In particular, the skin of potatoes consists of disease-fighting nutrients and weight-friendly fiber. If you incorporate potato skins into your diet, you get more healthy meals from each potato.

High Fiber Content

Fiber found in potato skins offer several health advantages. It’s great for preventing constipation and may reduce the risk of heart disease, colon cancer, and type 2 diabetes. The Academy …read more