Eating fruits and vegetables can prevent strokes

Swedish researchers found that antioxidants from raw food sources can significantly reduce the risk of stroke in both people with a history of cardiovascular diseases, as well as healthy individuals.

Swedish researchers from the Karolinska Institute have published a study showing that diets rich in natural foods like fruits, vegetables or whole grains will reduce the risk of stroke.

High dietary antioxidant levels reduce stroke risk in women

The scientists investigated the link between the level of antioxidant capable substances taken from healthy foods and the occurrence of strokes. They then studied the positive impact of high dietary Total Antioxidant Capacity (or TAC …read more