Eating More Fruits and Vegetables Linked to Greater Psychological Flourishment

By: rick

Creativity at a standstill? Feeling without a sense of purpose in life lately?

Try eating more broccoli and bananas.

According to a recent study, people who eat fruits and vegetables experience more pleasurable feelings of well-being that include a sense of purpose, creativity and curiosity than those who don’t eat more of such foods.(1) In other words, eating healthier has been linked to being psychologically healthier.

It’s no secret that eating fruits and vegetables is a wise choice. From the role aronia berries play in helping with <a target="_blank" title="Man …read more