Eight Best Foods to Boost Your Energy Levels (Without Expanding Your Waistline)

Eat plenty of fresh, seasonal foods is an effective way to boost your energy levels. Listening to your body allows you to decide what is best for you. If you are feeling tired then try these 8 foods to fight fatigue and see what works for you — it may be one of them or it may be all of them!

NUTS

By eating raw, unsalted nuts your body is provided with a high-energy boost packed with nutrients and free from any form of processing.

If possible, try and soak your nuts overnight in water to activate them.

Activated nuts starts the germination or …read more