Sugar tacks unwanted empty calories on to your diet that can rapidly pack on pounds And sugar-loaded foods can oust those that actually pack nutritional benefits, such as from antioxidants, fiber, protein, and vitamins.

8 Shocked sugar bombs bad for health

Fruit yogurt

It seems innocent enough, but fruit yogurt is one of the biggest sugar bombs on the shelves. With 19 grams of sugar, no wonder it tastes like dessert

Dried fruit

Sounds healthy, but in some cases, dried fruit might as well be candy. Just ⅓ of a cup can have 24 grams of sugar. And don’t think it all comes from the …read more