Eight Ways to Have Healthier Thanksgiving

Thanksgiving is the holiday that involves sitting in front of a television and eating too much food, which leads to obesity at worst or a feeling bloating at best. These are not healthy conditions. However, instead of having an unhealthy Thanksgiving, you can take steps to be healthy. You can choose products and activities that will not cause you to grow bigger in your gut.

1. Exercise — Before you indulge in your meal, you will want to exercise. You also can exercise after the meal, but if you do it before the meal, you are more likely to follow through …read more