Encouraging Children To Be Excited About Healthy Food

As parents, we are often making food choices for our children. Our job as protectors and educators of our children means we have to continue to guide our children towards health even when the grocery store, commercials, grandma’s house, and even school lunch programs seem to be against us.

In my household, we tightly limit many foods that are probably normal in most homes, such as bread, sugar, and milk. Meat is usually consumed only once a week. We never have sugary boxed cereal, candy, frozen dinners, or fast food. We also encourage many healthy foods such as chia seeds, hemp …read more