While we have yet to find the Fountain of Youth, we’ve discovered the best foods to keep you looking and feeling young.

Studies suggest that the amount of energy burnt while resting begins to drop by the age of 30, and by a further seven per cent with every subsequent decade, so if you continue eating as you did in your 20s, you’ll start putting on weight.

Incorporating these ingredients into your diet will help your heart, brain, and skin stay as healthy as possible.

7 Foods that everyone over 40 should eat

1. Almonds