External Factors that Can Have a Negative Effect on Your Sleep Pattern

Sleeping patterns are unique to each person, and factors that affect one person may have a different effect on someone else. Many times these external factors can be manipulated in order to be provide an environment that is conducive to getting a good night’s sleep, and some of these are things that can be changed quickly, with very little extra effort.

Bedroom

It has been said that a cool bedroom is the best environment for sleep, because it replicates the core body temperature as it falls. Warmer environments can lead to a night of disturbed sleep with multiple awakenings, leading to interference …read more