Fascinating Health Benefits Of Purple Corn

In Peru, purple corn or maize has been eaten for at least 5000 years. This vegetable originates from South America. When eaten organically, it is a really healthy vegetable. Commercial corn has been too much modified and contains fewer nutrients and less medicinal benefits.

Organic corn can be used to prevent diabetes type 2, cardiovascular diseases, and some specific types of cancer. The fibers in corn help to regulate te blood sugar level. The vitamins B1, B5, and B6 have a positive effect on the blood sugar level as well.

Medicinal benefits of purple corn

In contrast with GM-modified commercial yellow corn, …read more