February is National Cancer Prevention Month

If you made resolutions this New Year, February is a time to begin to renew every effort. Better choices are just in time because February also happens to be National Cancer Prevention Month. The AICR or the American Institute for Cancer Research will be able to assist you with what you need to keep in mind the most. Guidelines include aiming to maintain a weight which is considered healthy through your life. Every day, being physically active somehow for half an hour or more and avoiding processed meat, limiting red meat and selecting mostly food from plants is a good …read more