Feeling Constipated? – 13 Great Foods To Help Get Your Body Regular

When your bowels are healthy, ideally you should be able to go at least once every twenty-four hours. If you are going at the same time every day, that’s even better. In-fact many people who are not constipated report that it is usually after their morning coffee that the urge to go kicks in.

Constipation can be caused by many things. Dehydration, low fiber diet, low magnesium, stress, anxiety or some medications might bind you up. Around fifty percent of people taking a narcotic pain reliever suffer from constipation. It can be dangerous and the consequences could lead to a hospital …read more