21 Apr 2015
Feeling Low Energy And Tired Mostly? 7 Food That Boost Energy And Lift Mood
The foods you eat can directly affect your energy and mood. Changing the foods in your diet can alter your metabolism and brain chemistry, which ultimately affects your energy levels and mood.
Food can boost energy by providing sufficient calories, by using stimulants like caffeine, and by raising your metabolism to burn fuel more efficiently. To keep your moods in check, choose foods that will stabilize your blood sugar and raise those feel-good brain chemicals.
Food and mood connection
Different foods and their particular nutrients can have an effect on how our brain processes signals related to mood, hunger, sleep and stress, What …read more
