Fight Depression Naturally With This Group Of Vitamins

It’s hard not to let winter’s chill and darkness affect your mood. But you don’t need to turn to a prescription to boost your emotions.

Increasingly, psychiatrists and other mental health experts are advocating food over drugs for fighting depression. As it turns out, the right nutrition can go a long way towards helping you feel better.

It may take some tough talk – you may need to give yourself a firm command to get off the couch and fix some good blues-busting food. But if you do it, you’ll feel better in multiple ways. These kinds of nutrients nurture not …read more