Fight Inflammation with These 9 Vitamins and Minerals (And where to get them)

Vitamins and minerals play vital roles in the body. And one of their most important role is fighting inflammation. And this can reduce risk of diseases like arthritis, heart disease and so on.

Here are 9 anti-inflammatory vitamin and minerals you should include in your diet.

1. Vitamin E

This antioxidant will fight inflammation. You can get vitamin E from natural sources seeds and nuts like almonds, peanuts and so on. Avocado and spinach are also great sources.

2. Magnesium

Research shows that magnesium will keep you relaxed, increases energy, improves heart health and much more. Unfortunately most people are magnesium deficient. Good food …read more