Fitness Trends 2015

Every fall the American College of Sports Medicine (ACSM) ACSM’s surveys thousands of fitness professionals around the world in order to assess what the most important fitness trends will be for the coming year. In the November/December issue of the Health and Fitness Journal they release their findings. For fitness trends 2015 it’s back to basics, and here’s one take on it.

1. Body Weight Training

In the ACSM top spot is old-fashioned body weight training—lunges, planks, pull-ups, push-ups, squats, whatever uses the weight of your body and gravity to work your muscles and get your heart pumping. You don’t need …read more