Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss

According to the Centers for Disease Control and Prevention, 36.5 percent of all American adults are considered obese. This is a significant health problem since obesity has been linked to an increase in risk of heart disease, stroke, type-2 diabetes, and a myriad of other diseases. As such, many people are beginning to gain a better understanding of the risks associated with obesity and are taking steps to shed the excess weight.

Unfortunately, many people have a difficult time losing excess weight, which can be a rather disheartening process. More often than not, this leads to someone giving up …read more