Five Reasons to Drink Kombucha Every Day

Chances are, unless you shop regularly at health food stores, that you have never even heard of kombucha before. However, this fermented drink based on cane sugar and black tea, is incredibly healthy for you. It contains a variety of nutrients like B vitamins, probiotic bacteria and enzymes as well as lactic, acetic and gluconic acid that can have a strong positive impact on the body.

This solution, commonly known as a SCOBY (symbiotic colony of bacteria and yeast), has been drunk in the East for thousands of years and was so good for the body, it was known by the …read more