Five Tips For Growing Taller (Even If Your Parents Are Short)

Regardless of the reason, it seems like everyone would like to be a little taller. Unfortunately, genetics factor into the equation quite a bit – but that doesn’t mean there isn’t any hope for change. We know we cannot control genes ourselves, but what we can control can play a role in whether or not we’re good for every last inch we’re genetically capable of. The best thing to do is to adhere to a healthy lifestyle. Here are five of the most important factors for optimum height.

A healthy diet
Adopting a diet emphasizing whole, natural foods is the first step …read more