Five Ways Guided Meditation Improves the Quality of Life

Decades ago, most people saw guided meditation as one of the spiritual fads peculiar to devoted Buddhist. But with time, meditation has gained acceptance into our present world. There is lots of evidence that suggests that the practice of meditation, defined as being aware in the moment can have beneficial impact on our health.

Research evidence now buttresses the fact that meditation as a stress reduction practice has the capacity to add to the grey matter area of the brain. This positively influences learning, memory and retentiveness. Ranging from stopping a wandering mind to upgrading the body’s immune …read more