Foods That Boost Your Mood and Energy Levels Naturally

Research shows that food directly affects your mood. Food affects blood sugar levels, brain chemicals that influence mood and the whole body.

As you would expect, there are foods that put us in a better mood and those that ruin our mood. So here are the foods you should eat and avoid.

Eat the right omega 3 fatty acids

Studies show that omega 3s improve mood and help fight depression. 60 percent of the brain is fat, which means high amounts of omega 3s will lower risk of mood issues.

To boost mood, you need to get these two types of omega …read more