Foods Used as Medicine – The Benefits Of Food Groups

People are interested in particular foods used as medicine to target specific illnesses. However, the food groups — the glow foods, the grow foods, and the go foods — are often talked about, but not everyone appreciates their benefits for overall health.

Here is a brief description as to why each group is important, not only in treating ailments but also in preventing them.

Glow Foods: Vegetables Improve Overall Health and Detoxify the Body

Vegetables are an important part of a balanced diet. Without veggies, it becomes difficult for the body to cleanse itself. Veggies also provide the body with several important nutrients …read more