Foods you should be eating to boost your brain and body

Let’s face it – most adults suffer from at least some mild fatigue on a day to day basis. Lack of sleep, meals on the run, not enough water or exercise – all these things are built into the typical American lifestyle and all of them can cause people to feel a bit sluggish. This can make a day full of work, housework or childcare feel like a lot to get through – and explains the extreme popularity of energy drinks even though many warnings have been put out about their potential health risks.

The good news is, though, that if …read more